AI Health Manager｜Eat, Move, Sleep
Height and weight is enough: get a personalized diet, workout and sleep plan with printable tables and a phone-friendly summary card.
AI Health Manager Pro turns a checkup report or just height and weight into a personalized diet, workout and sleep plan with printable tables. Try it free.
Features
- Numbers before meals——BMI, BMR and TDEE first, with sources cited — then we talk about what to eat.
- Checkup reports decoded——Upload a photo or PDF; every off-range marker explained in plain words.
- Meal photo calorie check——Snap a typical meal for calories and macros, plus one fix you can actually do.
- Plans you'll actually keep——Home-style food and takeout welcome. No lectures — only recovery plans.
How it works
- Snap & profile Snap your usual takeout or home meal — add a checkup report photo if you have one. Then enter height, weight, goals and routine.
- Pick goal & length Pick fat loss, blood-sugar eating, sleep or muscle; choose home-style or light flavors and 3, 7 or 21 days. The AI does the math.
- Take the full kit One delivery: the editable weekly table, the health assessment report and the phone summary card — print it, save it, share it.
FAQ
- How is this different from the Beurer hardware app?
- That app syncs with Beurer blood-pressure monitors and body-composition scales. This is a web AI tool: no download, no wearables needed — fill in one form and get your diet, workout and sleep plan.
- No checkup report — can I still use the AI Health Manager?
- Yes. Height, weight, goals and routine are enough for a solid plan built on standard formulas (BMI/BMR/TDEE with sources cited). Upload a report later and the plan gets more precise.
- How accurate is it? Can it replace my doctor?
- It can't. Calories and metrics come from published formulas; food and workout advice is lifestyle guidance only. Abnormal labs only ever say “please recheck with your doctor” — every report carries that disclaimer.
- Will my health data leak?
- Uploads are used only to generate your plan, never for training or sharing. And don't enter ID or insurance numbers — height, weight and habits are all we need.
- No app download — does it work on phones?
- Yes, right in your mobile browser. The summary card is a vertical image made for your photo album and family chats; the weekly table prints cleanly too.
- Can it sync with my smartwatch or scale?
- Not automatically yet. Type in your latest weight or step counts and the AI recalculates; come back weekly with fresh numbers for a review.
- How fast is it, and is it free?
- Minutes after you submit: weekly table, health report and summary card in one delivery. Free to try now; complex plans cost around 30 credits (see the live page for exact pricing).
Try it free